<![CDATA[Cup-N-Kettle TeaRoom St Thomas - Blog]]>Sun, 21 Dec 2025 00:01:57 -0800Weebly<![CDATA[Whether Hot or Cold, Tea is one of the Best Beverages You can Drink]]>Mon, 30 Dec 2013 15:55:25 GMThttp://cupnkettle.weebly.com/blog/whether-hot-or-cold-tea-is-one-of-the-best-beverages-you-can-drink
It is the second most consumed beverage after water.

Tea drinking has been claimed to have health benefits for centuries, but only in recent years have doctors conducted studies to see if the claims are justified.
 Considering the amount of tea drunk around the world every day, the news that the drink can be good for you is welcome indeed. Recent research has indicated that drinking tea as part of a healthy diet and life style can help maintain a healthy body including a healthy heart.

The value of tea may be due, in part, to its antioxidants. Like fruit and vegetables, tea is rich in antioxidants. (In tea these are known as flavonoids). Antioxidants in the diet may help the body in its management of free radicals – highly reactive substances capable of causing damage to body cells.

If that's not enough to convince you that tea is worth trying, take a look at some of these fast facts. Green and black teas offer the same health benefits. Many people don't realize that black and green tea contain virtually the same amount of antioxidants. In fact, whether hot or cold, bottled or using a bag, tea is probably the healthiest drink around.

Drinking four cups of tea is rehydrating – not dehydrating as is often said – unless the amount of tea consumed at one sitting contains more than 250mg of caffeine (the equivalent of five cups of tea).

According to the Harvard Women’s Health Watch, tea provides a few tips to get the most out of tea-drinking:

Drinking a cup of tea a few times a day to absorb antioxidants and other healthful plant compounds. In green-tea drinking cultures, the usual amount is three cups per day.

Allow tea to steep for three to five minutes to bring out its catechins.

The best way to get the catechins and other flavonoids in tea is to drink it freshly brewed. Decaffeinated, bottled ready-to-drink tea preparations, and instant teas have less of these compounds.

Tea can impede the absorption of iron from fruits and vegetables. Adding lemon or milk or drinking tea between meals will counteract this problem.

Tea contains fluoride, which has a well-established link to dental health. Studies have shown that tea can provide up to 70% of the fluoride you need. It's also thought that antioxidants in tea may help inhibit the growth of the bacteria that cause plaque.

Tea without milk and sugar has virtually no calories. And in hot weather, it seems refreshing. This may be because it can raise your body temperature and momentarily cause an increase in perspiration, which cools the skin.

Teas such as Lipton are made from tea leaves rich in natural antioxidants, plus other good stuff your body loves. As for the taste, with a range covering hot and cold teas, and green and black varieties, it boosts your taste buds, as well as your well being.

Come sip with us....340-998-7405 / Cupnkettle@gmail.com
]]><![CDATA[The Advantages of Caribbean Bush Tea]]>Sun, 01 Dec 2013 19:31:42 GMThttp://cupnkettle.weebly.com/blog/the-advantages-of-caribbean-bush-teaMany a Caribbean morning starts with a hot Johnny Cake and bush tea. Leave the skinny lattes and muffins to those fighting their way into the subway. Not only are the region’s guerrilla infusions refreshing and clean on the early morning palate, but they also are steeped in natural medicine folklore. In short, fans of bush tea credit their morning cuppa with fixing everything from arthritis, cramps and poor digestion to fighting diabetes, cancer and heart disease. 

The beauty of a bush tea is the slow release of warm, herby aromas, and the primal pleasure in coaxing flavor from a handful of leaves, sticks and spices. Effete tea bags, however artistically decorated, just don’t touch the same nerve.

One of best known (if not loved) bush teas is Jamaican Cerassee tea, more of an obligation than an indulgence, which is thought to clean the blood, aid digestion, and fight off infections. Something this impalpably bitter must be healthy goes the fundamental logic. 

Other teas capitalize on the abundance of fresh herbs available throughout the Caribbean. A few leaves of mint, lemon grass, vervain or basil topped off with a little honey are light and refreshing, and thought to keep fevers and colds at bay. 

Alternatively, the leaves of the soursop, lime, or moringa tree can be steeped in boiling water, taking care to catch the steam beneath a lid, and boosted with a stick of cinnamon, some nutmeg or allspice. 

One surprising caveat relating to bush teas came from a University of the West Indies study which found that the perceived benefits of bush teas might be imagined. Worse still, some teas might even be toxic. Taking as samples the bush-tea-loving countries of Jamaica and Guyana, the study found a prevalence of kidney problems which could be linked to toxins in teas made from Cerasse, aloe vera and even marijuana.
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